Start as a new member or a returning one to see both onboarding paths. Home is short now: your score, today's check-in and your goals, with the detail one tap deeper. Stories and posts have their own Feed tab, Cluster shows where your group meets, World is split into sections, and You holds health tools, fitness age, device connections, invite links and a WhatsApp coach concept. "Span" is still a placeholder name.
New or returning → 2 onboarding pathsHome = todayFeed = stories + postsYou = tools + invites
Span
Live longer, together
A private longevity club. Small clusters, your own data, one score that moves.
Span is invite-only
Someone already inside has to vouch for you.
Less "sign up," more "who sent you." Every member gets 3 invite links — not an open door.
Step 2 · your data
Connect what you already wear.
Span reads these so your first score is real, not a questionnaire.
🍏 Apple Health
⌚ Whoop
💍 Oura Ring
🏃 Garmin
Step 3 · your 90 days
What do you want to move first?
Your cluster is matched on this and on your sleep schedule.
Welcome back
Your streak is still alive 🔥
18 days and counting. Here's what moved while you were away.
Score 72 → 74 — two steady bedtimes in a row.
3 new messages in Early Risers — Jordan's rowing Tuesday at 6am.
You're #4 this week — tied with Theo, one good night from #3.
Today's check-in0 of 5
Log 5 things today to make it 19 days.
You're in
Matched to Cluster 04 — "Early Risers"
MJTPS+1
6 people, matched on sleep schedule and a shared 90-day goal: better sleep. You go through the program together — then decide: stay as a cluster, or get rematched.
3-month program$39/mo
then $89/mocancel anytime
Congratulations, you have a body
Your Vitality Score just moved.
0
out of 100
▲ +6 since last week — driven by sleep & HRV
Your first read — already real
Recovery trending up — HRV +8% this week, mostly from a steadier bedtime.
Worth watching: recovery dipped after Thursday's missed strength session.
What you just unlocked
✦ Member rate at 6 partner clinics
✦ Cluster 04 — "Early Risers," together for 3 months
✦ $39/mo founding rate, locked in as long as you stay
9:41●●●● Span
SpanLive longer, together
⚡ Lvl 6 · 1,340 XP
🔥 18-day streak
0
Vitality
▲ +6 this week
Sleep 82
Metabolic 68
Movement 77
Recovery 71
Today
Daily check-in0 of 5
Log all 5 to make it a 19-day streak · +10 XP each
Your goals
🛌 Bedtime before 11pm5/7 nights
💓 Recovery score 80+74/80
🔥 30-Day Metabolic ResetDay 12/30
This week's pattern
Your recovery dips track late bedtimes, not training or supplements — both HRV drops this week came after nights past 11:30pm. Hold 11pm for 7 days and recovery should clear 80.
Feed
Flashes from your cluster, and what the rest of the club is trying.
Flashes
Club Pulse
MK
Maya K.2h · Experiment Day 14 of 14
🔬 Science-backed
▲ HRV +22%
Cut alcohol for 2 weeks. Didn't expect the sleep jump to be +34 min/night — double-tap if you're trying this next.
JR
Jordan R. Try magnesium glycinate before bed too — stacked well with this for me.
PS
Priya S. Adding this to my stack this week, cluster accountability starts now.
JR
Jordan R.4h · Joined a cluster
❄️ New cluster
12 joined this week
Just joined Cold Plunge Crew on top of Early Risers — figured I'd stack an extra cluster instead of doing this one alone.
TC
Theo C. Been in this one 3 weeks, the group chat alone gets you in the water.
PS
Priya S.1d · Reveal, 90 days in
🏆 #1 this week
Score 62 → 81
90 days on Span. The cohort leaderboard is 100% why I didn't quit in week 3.
MK
Maya K. This is exactly why the cluster model works — needed to see this today.
TC
Theo C. 90 days and still showing up. That's the whole game, honestly.
Your cluster
MJTPS
Cluster 04 — "Early Risers"Maya, Jordan, Theo, Priya, Sam + you · Month 1 of 3
Jordan: "who's up for a 6am row before the Tuesday standup"
3 new messages · Open cluster chat →
Next meetup
📍 Yarkon Park boathouse, Tel Aviv
🚣 6am row before standupTue · 6:00am
Hosted by Jordan45 min · all levels
JMS
3 of 6 going
Cohort challenges
30-Day Metabolic Reset
412 members · started Sep 15 · your cluster is 5 for 5 joined
Day 12/30
Ranked by improvement
Not who's fittest — who's moved the most this week.
1
Priya S.Score 81
▲ 9
2
Jordan R.Score 76
▲ 7
3
Theo C.Score 69
▲ 6
4
YouScore 74 · tied with #3
▲ 6
5
Maya K.Score 88
▲ 4
6
Sam O.Score 71
▼ 2
Week 12 is coming up
Your 3 months with Early Risers wrap in 9 weeks. What happens next is up to the cluster.
Join another cluster
Smaller groups built around one protocol, each with a set place and time — join extra ones any time without leaving Early Risers.
📍 Gordon Beach, Tel Aviv
❄️ Cold Plunge Crew12 joined
🗓 Tue · Thu · Sat, 6:30am⏱ 3-min plunge + sauna
Guided cold exposure, logged automatically from your recovery score.
TJ+10
📍 Online · 10:30pm wind-down call
🌙 Sleep Reset Squad9 joined
🗓 Nightly for 21 days📱 5-min check-in
Same-bedtime accountability — the exact pattern driving this week's insight.
M+8
📍 Sarona, Tel Aviv · Sunday lunch
🍽️ 14-Day Metabolic Reset21 joined
🗓 14 days · 1 shared lunch a week📈 CGM screenshots
Earlier dinners, shared CGM screenshots, one weekly check-in.
PS+19
📍 Dr. Ferro's clinic · Rothschild Blvd
🧬 Peptide Protocol Group6 joined
🗓 Clinic visit every 2 weeks🩺 Clinic-supervised
Run with Dr. Lena Ferro — your Span data shared each visit with consent.
DL+5
Plan something together
MJTPS
Book a retreat, a specialist or a city meetup with Early Risers — World shows who's already going.
Founding member offerCluster 04 only
Join before Early Risers fills: $39/mo for 3 months, then $89/mo — plus member rate at every partner below, locked in for as long as you stay.
The Circle — founding team, seats open
?
Founding Health Advisor
Seat reserved
Held for the one person who'll actually use the app daily, not just post about it once at a launch party.
MJTPS
412 members so far across 70-odd clusters — Tel Aviv, SF and London so far, and one person we're fairly sure microdoses rapamycin.
Longevity social clubs — concept, not yet confirmed
In talks to partner with existing longevity and biohacking communities — pick a city to see the local meetup, the time, and who's already going.
Tel Aviv, Israel
Tel Aviv Longevity Circle
Weekly meetups, shared protocols and in-person cluster check-ins.
📍 Sarona, Tel Aviv🗓 Thursdays, 7pm
Going:
2 cluster-mates already going — tap an avatar to join them
✦ Founding members get first access as clusters open there
SF, USA
SF Longevity Collective
Monthly supper club plus a sauna-and-cold-plunge meetup.
📍 Presidio, SF🗓 Saturdays, 9am
Going:
1 cluster-mate already going — tap an avatar to join them
✦ Founding members get first access as clusters open there
London, UK
London Longevity Society
Biweekly blood-panel review nights and a Sunday running club.
📍 Regent's Park, London🗓 Sundays, 8am
Going:
No cluster-mates yet — be the first to go
✦ Founding members get first access as clusters open there
More cities open as clusters fill — tell us where yours should be from your profile.
Retreat partners — concept, not yet confirmed
Your Vitality Score unlocks member rates — and every stay syncs straight into your Home insight.
Weggis, Switzerland
Chenot Palace
Medical detox & longevity cure — Lake Lucerne
Bring:
✦ Score 70+ unlocks Member rate (concept)
Fiuggi, Italy
Palazzo Fiuggi
Clinical longevity medicine & thermal springs
Bring:
✦ Score 70+ unlocks Member rate (concept)
Lake Garda, Italy
Villa Paradiso
Preventive medicine & detox — La Maison du Relax
Bring:
✦ Score 70+ unlocks Member rate (concept)
Hosted by Span
SF · Nov 14
Span Gathering: Cluster Meetup Weekend
Six clusters, one weekend. Swap notes, compare Scores, meet the people you've only seen in stories.
✦ Open to any cluster past Week 6
Conferences the cohort is watching
22Sep
Longevity Investors Conference
Gstaad, Switzerland
MJT
3 from your cohort going
24Aug
ARDD — Aging Research & Drug Discovery
Copenhagen, Denmark
P
1 from your cohort going
2Jul
Longevity Summit Dublin
Trinity College Dublin
Be the first from your cohort
Book a specialist — visits sync straight into Home
DL
Dr. Lena Ferro
Functional medicineMetabolic
$140 / session
Bring:
RM
Raj Malhotra, RD
Sports nutritionCGM coaching
$95 / session
Bring:
SN
Dr. Sofia Novak
Sleep & recoveryLongevity MD
$160 / session
Bring:
YOU
You
Member since Mar 2026 · Rank #4 this week
Level 660 XP to Level 7
34.2
Biological age
38
Actual age
Health tools
Badges — 2 within reach
🔥
18-Day Streak
🧪
First Experiment
🏅
Top 10 Cohort
❄️
Cold Plunge Crew
🌙
30-Day Sleep Streak18/30 nights
🧬
Full Lab Panel4/6 markers
Connected data — more sources, sharper score
Data coverage5 of 9 sources
Connect Garmin to add VO2 max and training load to your score.
🍏Apple HealthSteps · Heart rate · Workouts
⌚WhoopHRV · Recovery · Strain
💍Oura RingSleep stages · Temperature
🏃GarminVO2 max · Training load
📈CGM (Dexcom / Levels)Glucose every 5 min
⚖️WithingsWeight · Body fat · Blood pressure
🛌Eight SleepBed temperature · Sleep
🚴StravaRuns · Rides · Routes
🩸Lab uploads (Function Health)Blood panels
Preventive care — real doctors, no waiting room
PC
Same-week virtual primary care
PreventiveCovered by member rate
15-min video visit, your Span data shared with the doctor beforehand with consent.
LP
Longevity physician check-in
PreventiveQuarterly
Full review of labs, wearable trends and your current stack — plan adjustments, not just a prescription.
Your membership
Cluster 04 — Early RisersMonth 1 of 3
Founding-member rate$39/mo through Month 3
Your invites — vouch carefully
Invite links
2 of 3 left · level up to earn more
D
Danaspanclub.app/v/RJ-2M8P
Joined · Cluster 07
Span on WhatsApp — concept
Demo
JR
Jordan R.2h
🎯
7-day streak — personal best
Start an experiment
Pick one variable — Span tracks it against your own biomarkers automatically.
Variable
Duration
Add a goal
Pick one — Span tracks it from your connected data and shows it on Home.
What's driving your 74
82
Sleep
68
Metabolic
77
Movement
71
Recovery
90-day trend68 → 74
Supporting signals
HRV up 8% this week — mostly your steadier bedtime, with an assist from magnesium most nights.
Resting heart rate down 3bpm since pairing creatine with Zone 2 cardio.
Fasting glucose down 6% since the 6:30pm dinner protocol — your last lab upload confirms the CGM trend.
Recovery dipped Thursday — likely the missed strength session. Omega-3 hasn't shown an effect yet; give it 6–8 more weeks.
Pulled from Whoop, Apple Watch, Oura, your CGM and lab uploads — manage devices in You → Connected data.
Today's stack
Tap what you took today — Span checks it against your wearable and lab data over time.
3 of 6 logged today
Fitness age
How old your heart and lungs act, from resting heart rate and weekly training. Prefilled from Whoop — slide to see what moves it.
326 years younger than you are
A rough estimate for motivation, not a medical test.
Lab results
Demo data · syncs from your connected sources
The science behind Span
Span's recommendations are built on published, peer-reviewed research — not wellness trends.
What it draws on
Personalized glycemic response — research showing identical foods spike blood sugar differently from person to person, depending partly on the gut microbiome (Zeevi et al., Cell, 2015).
Systems biology of healthspan — modeling aging from real cohort and wearable data, not animal models alone.
Cellular senescence — how senescent cells drive age-related decline, which shapes the biomarkers the score weighs.
Our standard
Every claim in the app will carry a citation, and no protocol will claim to treat or diagnose anything.
Early Risers
Your cluster of 6 — the only group chat where "how'd you sleep" is a legitimate KPI.
MK
Maya K. Ok who's doing the metabolic reset with me this week
JR
Jordan R. who's up for a 6am row before the Tuesday standup
TC
Theo C. can't, board meeting. is that a red flag for my longevity or my startup
PS
Priya S. both, historically
Partner dashboard · concept
What a clinic sees
Not yet built — a preview of the view a longevity clinic or coach gets once a member books through Span.
14new client requests
6visits booked
$39avg member rate
Upcoming visits — pre-read before they sit down
MK
Maya K.Tue 10:30am · Functional medicine
Span readout: HRV +8% this week, sleep consistency 82%, recovery dipped Thursday — worth asking about workout load.
TC
Theo C.Thu 2pm · Sleep & recovery
Span readout: Cold plunge 3x/week for 4 weeks, resting heart rate down 4bpm, bedtime still inconsistent.
PS
Priya S.Fri 9am · Metabolic
Span readout: Vitality Score 62 → 81 over 90 days, fasting glucose trending down, strong adherence — a good case study to reference.
Why clinics partner with Span
Warm leads, not cold ones — members already have months of data and trust in the protocol before they ever book.
Walk in already informed — see the trend, not just an intake form, so the visit starts at minute five instead of minute thirty.
Listed as a partner — your member-rate badge in World drives Span's own traffic to your clinic.
Span Coachautomated · replies instantly
Concept mock — how Span's agent would talk to members on WhatsApp
Jordan R.
Try magnesium glycinate before bed too — stacked well with this for me.
Priya S.
Adding this to my stack this week, cluster accountability starts now.